Creatine Monohydrate-5 Gm L-Arginine-2.4 Gm L-Leucine-1.6 Gm L-Isoleucine-1250 Mg L-Valine-625 Mg Zinc (from Zinc Citrate) (b-3)-35 Mg Iron (from Iron Proteinated 20%) (b-1)-15 Mg Manganese (from Manganese Sulfate) (b-6)-300 Mcg Copper (from Copper Sulfate) (b-2)-300 Mcg. Niacin (from Niacinamide) (b-12)-60 Mg Thiamine Mononitrate-12 Mg Pyridoxine Hydrochloride--6 Mg Riboflavin-6 Mg Vitamin-50 Mcg Potassium (from Potassium Chloride)-2.7 Gm Calcium (from Calcium Carbonate)-1.6 Gm Sodium (from Sodium Chloride)-2.5 Gm Magnesium (from Magnesium Sulfate)-50 Mg