Reclaim Control of Perimenopause: Holistic solutions for managing symptoms and restoring well-being
Stock Expiry Date*: 06-04-2027
Made in the USA
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| Publication date | 2024, December 23 |
| Brand | by Gemma Lewis (Author) Format: Kindle Edition |
| Product Type | Menopause |
| Accessibility | Learn more |
| Language | English |
| File size | 2.0 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Not Enabled |
| Word Wise | Enabled |
| Print length | 185 pages |
| Page Flip | Enabled |
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SKU |
BRSRAADQBFYQKHLX |
Category |
Kindle eBooks , Health, Fitness & Dieting , Personal Health , Women's Health , Menopause |
Tags |
Feeling the shifts of perimenopause? This guide offers a holistic approach to understanding and managing the symptoms, helping you regain control and restore your overall well-being. It’s designed to provide practical strategies and insights for navigating this transitional phase. ### Key Highlights * Gain a deeper understanding of the hormonal changes associated with perimenopause. * Discover lifestyle adjustments – including diet and exercise – that can positively impact your symptoms. * Learn techniques for managing mood swings and sleep disturbances. * Explore natural approaches to support your body’s balance. * Benefit from a clear and accessible framework for navigating this period. ### Useful Facts * **Publication Date:** December 23, 2024 * **Format:** Kindle Edition * **Language:** English * **File Size:** 2.0 MB * **Page Count:** 185 pages * **Accessibility:** Screen Reader Supported, Enhanced Typesetting, Word Wise Enabled, Page Flip Enabled ### Good Fit For * Individuals experiencing the early stages of perimenopause. * Anyone seeking a comprehensive guide to understanding and managing perimenopausal symptoms. * Those interested in exploring holistic approaches to wellness during this transition. * Readers who appreciate clear, practical advice and a supportive framework.
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*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.