The Perimenopause Solution: An Expert Guide to Taking Control of Your Health and Hormones
Stock Expiry Date*: 13-03-2027
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| Brand | by Dr Shahzadi Harper (Author), Emma Bardwell (Author) Format: Kindle Edition |
| Publication date | 2021, July 22 |
| Product Type | Menopause |
| Publisher | Ebury Digital |
| Accessibility | Learn more |
| Language | English |
| File size | 3.9 MB |
| Screen Reader | Supported |
| Enhanced typesetting | Enabled |
| XRay | Enabled |
| Word Wise | Enabled |
| Print length | 305 pages |
| ISBN13 | 978-1473591196 |
| Page Flip | Enabled |
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SKU |
BRSW2ZAROUFROHL2 |
Category |
Kindle eBooks , Health, Fitness & Dieting , Personal Health , Women's Health , Menopause |
Tags |
Navigating perimenopause can be challenging, but understanding your body and hormones is the first step towards feeling your best. *The Perimenopause Solution* offers a clear, expert-led guide to help you manage symptoms and regain control of your health. ### Key Highlights * Provides practical strategies for understanding and addressing common perimenopause symptoms. * Offers a step-by-step approach to lifestyle adjustments that can make a difference. * Includes information on nutrition and its role in hormone balance. * Offers insights into managing mood swings and sleep disturbances. * Provides a framework for tracking your symptoms and making informed decisions. ### Useful Facts * **Publisher:** Ebury Digital * **Publication Date:** July 22, 2021 * **Format:** Kindle Edition * **Page Count:** 305 pages * **File Size:** 3.9 MB * **Accessibility Features:** Screen Reader Supported, Enhanced Typesetting, XRay, Word Wise, Page Flip * **ISBN-13:** 978-1473591196 ### Good Fit For * Individuals experiencing the early stages of perimenopause. * Those seeking a comprehensive guide to understanding and managing symptoms. * People interested in exploring lifestyle changes to support hormonal balance. * Readers who appreciate a clear, evidence-based approach to health and wellness.
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