Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind
Stock Expiry Date: 26-03-2027
Made in the USA
100% Authentic — Sourced directly from manufacturers or their authorized dealers!
| Brand | by Nick Littlehales (Author) |
| Product Type | Sleep Disorders |
-
5% off when you buy 4 or more.
-
Get 5% off your next purchase.
-
Orders are processed and shipped from Brooklyn, USA.
-
Enjoy free delivery on orders above AR$ 290,000.
3-6 days (Domestic)
30-Day Return Guarantee
Confidence-backed purchases with 30-day return support.
SKU |
PZRGO2T3OB6WE2Y4 |
Category |
Health, Fitness & Dieting , Diseases & Physical Ailments , Sleep Disorders |
Tags |
Discover a revolutionary approach to sleep and recharging your body and mind. Nick Littlehales, author of bestselling books on sleep, reveals that the traditional ‘8 hours’ is often a myth, and that strategic napping and understanding your body’s natural rhythms can dramatically improve your energy levels and overall well-being.
Key Highlights
- Learn how to identify your individual sleep needs – it’s likely not 8 hours.
- Discover the power of strategic napping to boost alertness and productivity.
- Understand how to optimize your sleep environment for better rest.
- Gain insights into how lifestyle factors impact your sleep quality.
- Develop a personalized plan to improve your sleep and recharge your body.
Useful Facts
- Written by Nick Littlehales, a renowned sleep expert.
- Explores the science behind sleep cycles and their impact on the body.
- Provides practical strategies for improving sleep habits.
- Suitable for individuals seeking to enhance their energy levels and cognitive function.
Good Fit For
- Individuals experiencing fatigue or low energy levels.
- People interested in optimizing their productivity and focus.
- Those seeking a deeper understanding of their sleep patterns.
- Anyone looking for practical tips to improve their overall well-being.
Shipping & Delivery
At Nutricity, we aim to deliver your order as quickly and safely as possible.
Domestic Shipping :
Orders are typically delivered within 3–6 business days.
International Shipping:
Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
You will receive a tracking number once your order has been dispatched. Delivery times may vary during holidays or due to unforeseen delays.
Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary. By placing an order, you agree to comply with your country’s import regulations. We cover applicable duties and taxes where stated.